The Best Time to Start Rotator Cuff Repair Exercises

By Richard F. Harris

The most common kind of shoulder injury is rotator cuff. Almost a million suffer from it every year. If you are one of them, you need to engage in some rotator cuff repair exercises. You need to ask your doctor for an advice on this matter. It is actually more than just fixing the torn area but also strengthening it as well. If you are engage in sports, there is a greater risk for you to have this injury especially if you are doing over the head movements. Aside from sports related, your work and age play a role in having this problem.
If you experience symptoms, it is best to undergo rotator cuff repair exercises. The good news is that it wouldn't take time and you wouldn't sweat much. If you decide to exercise the muscles, you can opt to add weights. Most of the rotator cuff repair exercises involve gentle ones. In this way, you can control the intensity of the activity. Before you start, it is best that you heal first. This is true so that you wouldn't experience pain. If the pain is too much, it might be too late to start undergoing exercise.
The condition can be so painful. Any movement can actually lead to further more damage in the long run. The best idea is to take a rest. Treat the inflammation and manage it before starting any kind of exercise. There are some that are not just meant to relieve the inflammation or strengthen the muscles; it can also prevent injuries in the future.