By Antony Lee
You may know that you need to have exercising and dieting plan when losing weight. It is also true that you may also need to take some weight loss pills in order to do it successfully. However, you will also need to consider your action plan. You will also need to make sure that you will not quit easily. To this end, motivations and discipline are something very important.
Now, let us first of all talk about your motivations. You will need to keep yourself motivated when you are trying to have pound loss. To this end, you may want to lose pounds with your friends. You may also want to keep telling yourself how good it will be when you succeed in losing weight. If you have the motivations, you will not quit your plan easily. As a result, you will have a greater chance to achieve your goal of losing pounds.
The next thing we need to discuss is the discipline. You may wonder why you will need discipline. This is because you will not be able to stick to your dieting plan if you do not have the discipline. For example, you may only be allowed to have an apple when you have snacks at 4:00 in the afternoon. If you do not have the discipline, you may just eat some chips when you are snacking. This will certainly affect your weight loss diet plan adversely.
Discipline is also related to your exercising plan. For instance, you will need to wake up a bit earlier in order to do some exercises in the morning. If you do not have the discipline, you will not be able to wake up and carry out your workout routine.
If you will be taking weight loss pills, you may need to take them before you have your meals. Again, if you do not have the discipline, you will not be able to take the pills before your meals and you will not be able to lose weight.
Besides the discipline of taking the pills, it is also very important that you choose the Best Weight Loss Pills. You must read some product reviews in order to choose the best one.
Thursday, January 28, 2010
3 Free Fast Weight Loss Tips For Busy People
By Karla Robbins
If you are an extremely active person, you probably find it challenging to slim down. Nonetheless, since keeping a healthy weight is always so important, it's essential to know tactics to accommodate weight loss into your daily life, regardless of how busy you might be. If you are forever on the go, you can take advantage of the following free fast weight loss tips for remaining in charge of your weight.
Free Fast Weight Loss Tips # 1- A Solid Plan
To begin with, have a strategy for slimming. If you do not, you may be tempted to start off your weight loss "tomorrow, " and for a number of men and women, tomorrow never quite gets to today.
Get going by setting objectives that you'll be able to really accomplish with a little work, yet which are not too simplistic to complete. Consult your general practitioner or an expert trainer to determine the way to satisfy your fat loss desires.
Free Fast Weight Loss Tips # 2- The Lunch Hour
It can be also an excellent idea to think about your food options on a everyday basis. Should you really feel as if you've got no time for anything but fast food for lunch in the course of the day, think about healthy alternatives, like subs rather than burgers and water instead of soda.
A great choice is usually to carry a packed lunch each day instead. This can save you cash and in reality doesn't require a great deal time to make in the morning. Purchase a nutritious lunch meat and low- fat cheese combination that you enjoy, or get hold of ready- to- go salad that you'll bring with you to work.
Free Fast Weight Loss Tips # 3- The Happy Hour
Here's One reasonably straightforward thing you'll be able to do to greatly cut back on calories without an abundance of time or effort is... consider your drinks. Foremost, cut back on all alcoholic drinks. Should you prefer to go out to happy hour, enjoy a single beverage instead of a couple, or change to lighter options. If you really feel the social pressure to drink on the weekends, just volunteer to be the designated driver.
Booze isn't the sole thing a person ought to think about, however. One must also take into consideration consuming less beverages with high levels of sugar. Swap the coffee in the morning for green tea. Substitute sodas with carbonated flavored waters. Simply cut back on your consumption of beverages all together, and just drink water. Doing this one thing on it's own will let you shed fat, particularly if you typically consume a lot of non- water drinks throughout your day.
Never get stuck into the attitude that you're far too busy to lose weight. Weight loss is very important for absolutely everybody, this includes you. If you take care of your weight, you'll be a healthier individual on the whole, which leads to reducing down time as a result of sickness and giving you a longer lifespan.
If you are an extremely active person, you probably find it challenging to slim down. Nonetheless, since keeping a healthy weight is always so important, it's essential to know tactics to accommodate weight loss into your daily life, regardless of how busy you might be. If you are forever on the go, you can take advantage of the following free fast weight loss tips for remaining in charge of your weight.
Free Fast Weight Loss Tips # 1- A Solid Plan
To begin with, have a strategy for slimming. If you do not, you may be tempted to start off your weight loss "tomorrow, " and for a number of men and women, tomorrow never quite gets to today.
Get going by setting objectives that you'll be able to really accomplish with a little work, yet which are not too simplistic to complete. Consult your general practitioner or an expert trainer to determine the way to satisfy your fat loss desires.
Free Fast Weight Loss Tips # 2- The Lunch Hour
It can be also an excellent idea to think about your food options on a everyday basis. Should you really feel as if you've got no time for anything but fast food for lunch in the course of the day, think about healthy alternatives, like subs rather than burgers and water instead of soda.
A great choice is usually to carry a packed lunch each day instead. This can save you cash and in reality doesn't require a great deal time to make in the morning. Purchase a nutritious lunch meat and low- fat cheese combination that you enjoy, or get hold of ready- to- go salad that you'll bring with you to work.
Free Fast Weight Loss Tips # 3- The Happy Hour
Here's One reasonably straightforward thing you'll be able to do to greatly cut back on calories without an abundance of time or effort is... consider your drinks. Foremost, cut back on all alcoholic drinks. Should you prefer to go out to happy hour, enjoy a single beverage instead of a couple, or change to lighter options. If you really feel the social pressure to drink on the weekends, just volunteer to be the designated driver.
Booze isn't the sole thing a person ought to think about, however. One must also take into consideration consuming less beverages with high levels of sugar. Swap the coffee in the morning for green tea. Substitute sodas with carbonated flavored waters. Simply cut back on your consumption of beverages all together, and just drink water. Doing this one thing on it's own will let you shed fat, particularly if you typically consume a lot of non- water drinks throughout your day.
Never get stuck into the attitude that you're far too busy to lose weight. Weight loss is very important for absolutely everybody, this includes you. If you take care of your weight, you'll be a healthier individual on the whole, which leads to reducing down time as a result of sickness and giving you a longer lifespan.
Best Diet to Get Skinny Fast - The 3-Punch Meal-Plan That Will Make You Lose Weight Fast
HOME :: Health-and-Fitness / Weight-Loss
By Mari Bruyere
If you need to drop the pounds quickly, you need a diet plan that will maximize the feeling of fullness so you can continually burn fat throughout the day. Here are the three components to a meal plan that will help you get thin fast:
1) Protein: If you really want to lose weight, protein should be the most important part of every meal. Lean proteins like chicken breast, pork, lean beef, fish, tofu, and egg whites will not only provide you with essential nutrients your body needs, but it is difficult for your body to process and digest.
That means that by filling up with protein, your body actually has to work really hard to process it. In terms of weight loss, your body will be forced to expend calories in order to simply go through the normal process of digestion. You actually lose weight by eating!
2) Vegetables: Because they're a great source of fiber, vegetables can be eaten in great quantities and do little more than provide you with a healthy source of bulk that won't amount to many calories. Make sure you avoid vegetables that are higher in sugar such as corn and carrots.
If you load up on vegetables, your stomach will feel full, but since your body cannot process much of the plant product, you won't deposit many of the calories into fat. With an overall lowered calorie count, watch the pounds drop without even ever feeling hungry!
3) Legumes: Healthy legumes like lentils, black beans and pinto beans are an excellent source of vitamins, minerals and protein but are low in fat and calories. Use these to replace the deadly simple carbs that keep anyone from losing weight.
Ready to start getting skinny today? Get off the weight loss rollercoaster and discover a guaranteed system to get skinny fast and erase the fat in 30 days.
By Mari Bruyere
If you need to drop the pounds quickly, you need a diet plan that will maximize the feeling of fullness so you can continually burn fat throughout the day. Here are the three components to a meal plan that will help you get thin fast:
1) Protein: If you really want to lose weight, protein should be the most important part of every meal. Lean proteins like chicken breast, pork, lean beef, fish, tofu, and egg whites will not only provide you with essential nutrients your body needs, but it is difficult for your body to process and digest.
That means that by filling up with protein, your body actually has to work really hard to process it. In terms of weight loss, your body will be forced to expend calories in order to simply go through the normal process of digestion. You actually lose weight by eating!
2) Vegetables: Because they're a great source of fiber, vegetables can be eaten in great quantities and do little more than provide you with a healthy source of bulk that won't amount to many calories. Make sure you avoid vegetables that are higher in sugar such as corn and carrots.
If you load up on vegetables, your stomach will feel full, but since your body cannot process much of the plant product, you won't deposit many of the calories into fat. With an overall lowered calorie count, watch the pounds drop without even ever feeling hungry!
3) Legumes: Healthy legumes like lentils, black beans and pinto beans are an excellent source of vitamins, minerals and protein but are low in fat and calories. Use these to replace the deadly simple carbs that keep anyone from losing weight.
Ready to start getting skinny today? Get off the weight loss rollercoaster and discover a guaranteed system to get skinny fast and erase the fat in 30 days.
Walking and Weight Loss Go Hand in Hand
By Diana K Nielsen
Diana K Nielsen Level: Platinum I love to write and I know about everything, s
Ask your doctor what one of the best exercises is for losing weight and you will most likely be told that it is walking. Walking always has and will forever be one of the best things that you can do for your body. You want to make sure that you are getting in that workout, but walking and weight loss aren't always easy to do.
For starters, not everyone lives in a neighborhood that they feel safe freely walking around and not everyone lives near a track or a park that they can walk through. Even for those that do have great outdoor walking options, the weather is not always on the side of the person who needs to exercise. It could be snowing or raining and that would delay your plans to workout. You might even have small children that you are unable to take with you.
Luckily for you and many other people who want to walk to lose weight, the elliptical trainer is available. Maybe you are a member of a gym and you have never used it before or maybe you are looking for a new machine to buy. Either way, you want to give the elliptical trainer a shot in order to see its true benefits. One of the first things that you will notice is that it is very easy to use. You get the stride length and the resistance that you would get by walking outside to lose weight, without having to actually walk around in the sun with the bugs and the heat or cold.
Something that you want to keep in mind though is that even though you may start out on a lower resistance, you want to make sure that you are turning up that resistance level a little every so often. As a general rule of thumb, if you do not feel the burn of a workout in the first ten minutes, you are not at the right resistance setting. As you get into shape, you will not find the elliptical to be as challenging unless you change the resistance level.
Even though the elliptical trainer is a wonderful tool to be used for your walking and weight loss goals, it is important to make sure that it is not the only tool used. It is a great cardio machine but you want to make sure that you are lifting a little weight as well. It is also important to make sure that you are eating healthy and that you are drinking enough water. In addition, since a little fresh air is good for you, when you do have the chance, you will want to set the elliptical trainer aside for the day and go for a brisk walk outside. Walking and weight loss go hand in hand!o.. enjoy! :)
Diana K Nielsen Level: Platinum I love to write and I know about everything, s
Ask your doctor what one of the best exercises is for losing weight and you will most likely be told that it is walking. Walking always has and will forever be one of the best things that you can do for your body. You want to make sure that you are getting in that workout, but walking and weight loss aren't always easy to do.
For starters, not everyone lives in a neighborhood that they feel safe freely walking around and not everyone lives near a track or a park that they can walk through. Even for those that do have great outdoor walking options, the weather is not always on the side of the person who needs to exercise. It could be snowing or raining and that would delay your plans to workout. You might even have small children that you are unable to take with you.
Luckily for you and many other people who want to walk to lose weight, the elliptical trainer is available. Maybe you are a member of a gym and you have never used it before or maybe you are looking for a new machine to buy. Either way, you want to give the elliptical trainer a shot in order to see its true benefits. One of the first things that you will notice is that it is very easy to use. You get the stride length and the resistance that you would get by walking outside to lose weight, without having to actually walk around in the sun with the bugs and the heat or cold.
Something that you want to keep in mind though is that even though you may start out on a lower resistance, you want to make sure that you are turning up that resistance level a little every so often. As a general rule of thumb, if you do not feel the burn of a workout in the first ten minutes, you are not at the right resistance setting. As you get into shape, you will not find the elliptical to be as challenging unless you change the resistance level.
Even though the elliptical trainer is a wonderful tool to be used for your walking and weight loss goals, it is important to make sure that it is not the only tool used. It is a great cardio machine but you want to make sure that you are lifting a little weight as well. It is also important to make sure that you are eating healthy and that you are drinking enough water. In addition, since a little fresh air is good for you, when you do have the chance, you will want to set the elliptical trainer aside for the day and go for a brisk walk outside. Walking and weight loss go hand in hand!o.. enjoy! :)
Tuesday, January 26, 2010
What is the Best Way to Lose Belly Fat in Just 7 Days
HOME :: Health-and-Fitness / Weight-Loss
By George Christodoulou
George Christodoulou Level: Platinum George Christodoulou has published over 1200 articles ab
If you have ever wondered if there is a way to lose belly fat in as little as 7 days, wonder no longer. It can be done, but you should be warned in advance that the road to losing that belly fat is not an easy one to navigate. In most cases, you have spent years allowing fat to accumulate in your abdominal area - to expect that it can be burned away with ease would be unreasonable.
There are things that you can do to make noticeable improvements in your stomach within a week, providing that you are only moderately overweight. If your excess weight is anything other than slight, you can still lose belly fat in 7 days, but it will probably not be noticeable to most people.
The first step to losing the belly fat
Losing a noticeable amount of belly fat is just 7 days is going to require some hard choices and strong will power. You need to first accept that your diet is going to be primarily liquid over the next several days, and steel your resolve to see the week through to the end. That resolve will enable you to avoid any mental thoughts of deprivation so that you can achieve the maximum weight loss effects without succumbing to the temptation to set aside your plan.
Water is critical to losing belly fat. Water holds the key to releasing the toxins that get stored within your abdomen's fatty tissue and flushing them out of the body. These toxins actually cause your fat cells to expand, which increases the size of your abdomen considerably. Flushing these toxins from your system will allow the fat cells to return to their normal size.
After the water comes the food
When we said liquid, we meant it. The foundation of your food needs will be met with foods high in water content. That includes fruits and vegetable that will provide you with the vitamins and minerals you will need to maintain your health as you diet. You will need to eat about three servings of each throughout the course of the day, dividing them up among the six modest meals you will be eating. The goal is to provide your body with a steady stream of easily digestible food that will cause your metabolism to rise and begin to burn away body fat.
To keep from being hungry throughout the day, supplement your liquid diet with a few teaspoons of natural peanut butter and nuts. Add a serving of fish or lean turkey for the bulk of your protein needs, and a serving of whole grains to top it all off.
Remember, the meals must be small. You have to reduce your daily caloric intake by more than 500 calories a day if you want to lose your belly fat in 7 days. You will also need to dramatically increase your aerobic activities to ensure that you are burning as many calories as you are eliminating from your diet. This double whammy will enable you to lose the belly fat quicker than you ever dreamed possible.
By George Christodoulou
George Christodoulou Level: Platinum George Christodoulou has published over 1200 articles ab
If you have ever wondered if there is a way to lose belly fat in as little as 7 days, wonder no longer. It can be done, but you should be warned in advance that the road to losing that belly fat is not an easy one to navigate. In most cases, you have spent years allowing fat to accumulate in your abdominal area - to expect that it can be burned away with ease would be unreasonable.
There are things that you can do to make noticeable improvements in your stomach within a week, providing that you are only moderately overweight. If your excess weight is anything other than slight, you can still lose belly fat in 7 days, but it will probably not be noticeable to most people.
The first step to losing the belly fat
Losing a noticeable amount of belly fat is just 7 days is going to require some hard choices and strong will power. You need to first accept that your diet is going to be primarily liquid over the next several days, and steel your resolve to see the week through to the end. That resolve will enable you to avoid any mental thoughts of deprivation so that you can achieve the maximum weight loss effects without succumbing to the temptation to set aside your plan.
Water is critical to losing belly fat. Water holds the key to releasing the toxins that get stored within your abdomen's fatty tissue and flushing them out of the body. These toxins actually cause your fat cells to expand, which increases the size of your abdomen considerably. Flushing these toxins from your system will allow the fat cells to return to their normal size.
After the water comes the food
When we said liquid, we meant it. The foundation of your food needs will be met with foods high in water content. That includes fruits and vegetable that will provide you with the vitamins and minerals you will need to maintain your health as you diet. You will need to eat about three servings of each throughout the course of the day, dividing them up among the six modest meals you will be eating. The goal is to provide your body with a steady stream of easily digestible food that will cause your metabolism to rise and begin to burn away body fat.
To keep from being hungry throughout the day, supplement your liquid diet with a few teaspoons of natural peanut butter and nuts. Add a serving of fish or lean turkey for the bulk of your protein needs, and a serving of whole grains to top it all off.
Remember, the meals must be small. You have to reduce your daily caloric intake by more than 500 calories a day if you want to lose your belly fat in 7 days. You will also need to dramatically increase your aerobic activities to ensure that you are burning as many calories as you are eliminating from your diet. This double whammy will enable you to lose the belly fat quicker than you ever dreamed possible.
Effective Exercises After Pregnancy You Can Do at Home
HOME :: Health-and-Fitness / Weight-Loss
By Stephanie Holden
Stephanie Holden Level: Platinum Sharing my knowledge with other when it comes to life and fi
So you are looking for effective exercises after pregnancy you can do at the comforts of your own home. The success of a weight loss routine does not always rely on a gym membership. Many experts agree that if you have an active lifestyle to go with your diet, it will pave way to a slimmer body.
So to get you started on that physical fitness activity, here are some effective exercises after pregnancy, you can try:
1. Child's play Yes, you can use those that are commonly used by children when playing. Hula-hoop and jump ropes are good examples. These are also inexpensive. Try purchasing them in toy stores and do sets of exercises in the morning right after waking up and in the afternoon when your body is dropping from lack of energy. An hour's worth of exercise a day already benefits your body. Jump ropes are not only used by children. Boxers also use this to tone their body and to make them a lot more agile.
2. Your music player is your best friend Now is the best time to put your MP3 or iPod to good use. Download upbeat party songs. Make sure you have an hour's worth of tracks. Play it and just groove to its beat. Dancing helps tone your whole body up. What is great about this activity is that you can set the pace. You can start dancing to slow tunes and then progress to faster, more upbeat music. You can also randomly do bodily motions. You will be surprised of how much you are sweating after an hour.
3. Climbing up and down the stairs Stairs exercises are kind of elementary. But it does not squelch the fact that it is effective. Climb up and down the staircase. This tones your legs, thighs and your buttocks so they will look trimmer. Just be careful. You might get dizzy with all that climbing up and down.
4. Purchase instructional videos If you are at a loss as to what to do, purchase instructional videos. These are already downloadable. Also, there are those sold in the video market. Choose aerobics activities as they usually help you lose weight for a longer period of time. Plus, it does not require a lot of workout materials.
You can also squeeze in exercises after pregnancy. While watching television, sit straight and rest your back firmly on the back rest of the chair. Slowly lift both your bended knees up to tone abdominal muscles. With just a touch of creativity, you can find the best exercise you can do at home.tness.
By Stephanie Holden
Stephanie Holden Level: Platinum Sharing my knowledge with other when it comes to life and fi
So you are looking for effective exercises after pregnancy you can do at the comforts of your own home. The success of a weight loss routine does not always rely on a gym membership. Many experts agree that if you have an active lifestyle to go with your diet, it will pave way to a slimmer body.
So to get you started on that physical fitness activity, here are some effective exercises after pregnancy, you can try:
1. Child's play Yes, you can use those that are commonly used by children when playing. Hula-hoop and jump ropes are good examples. These are also inexpensive. Try purchasing them in toy stores and do sets of exercises in the morning right after waking up and in the afternoon when your body is dropping from lack of energy. An hour's worth of exercise a day already benefits your body. Jump ropes are not only used by children. Boxers also use this to tone their body and to make them a lot more agile.
2. Your music player is your best friend Now is the best time to put your MP3 or iPod to good use. Download upbeat party songs. Make sure you have an hour's worth of tracks. Play it and just groove to its beat. Dancing helps tone your whole body up. What is great about this activity is that you can set the pace. You can start dancing to slow tunes and then progress to faster, more upbeat music. You can also randomly do bodily motions. You will be surprised of how much you are sweating after an hour.
3. Climbing up and down the stairs Stairs exercises are kind of elementary. But it does not squelch the fact that it is effective. Climb up and down the staircase. This tones your legs, thighs and your buttocks so they will look trimmer. Just be careful. You might get dizzy with all that climbing up and down.
4. Purchase instructional videos If you are at a loss as to what to do, purchase instructional videos. These are already downloadable. Also, there are those sold in the video market. Choose aerobics activities as they usually help you lose weight for a longer period of time. Plus, it does not require a lot of workout materials.
You can also squeeze in exercises after pregnancy. While watching television, sit straight and rest your back firmly on the back rest of the chair. Slowly lift both your bended knees up to tone abdominal muscles. With just a touch of creativity, you can find the best exercise you can do at home.tness.
Saturday, January 23, 2010
Yoga Can Assist in Cancer Treatment
HOME :: Health-and-Fitness / Yoga
Yoga Can Assist in Cancer Treatment
By J. E. Jacobsen
J. E. Jacobsen Level: Basic Jennifer E. Jacobsen, LMT, RM is a Lakulish Yoga Instructor, Licensed Massage Therapist, Reiki Master, and Expert Author on Alkaline Health. She feels her purpose ...
Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and to tone and shape the body, Yoga is a very ancient science that is misunderstood in today's society. While the benefits of Yoga surely can include a calm mind and fit body, Yoga is a way of building and maintaining healing energy while removing the more damaging patterns and behaviors that otherwise drain this precious, healing resource. To be a Yogi, one must master one's mind.
Mental, emotional, and physical stress stem from a mind that has become destructive rather than constructive. While most people live their lives in search of creativity, success, abundance, and a sense of accomplishment, they often do so at the expense of their own well-being. Most of the time, this is unconscious. Some people live very successful and creative lives, and then there are people who intend to live very successful and creative lives yet do not know how to. At the end of the day these individuals feel mentally, emotionally, and physically drained and exhausted.
Exhaustion, stress, and lack of energy all stem from behaviors and patterns of living that are in disharmony with the first two laws of Yoga: Yamas and Niyamas. The Sanksrit word Yama means "death". The Sanskrit word Niyama means "death inside". We must ask ourselves, what is it that needs to die in our external environments and in our internal environments? Of what can we let go? What is no longer needed? In which ways are we damaging ourselves, allowing our minds to drain our energy, and leading destructive rather than constructive lives?
Patanjali, a great Master of Yoga, has shone his light on a path we all must follow. In his legendary Yoga Sutras, he tells us that the reason our minds, bodies, and spirits are not at rest is because our minds are violent. It is the mind that seeks to hurt its own system and the systems of others. We are not truthful with ourselves. It is the mind that deceives its own self and attempts to be deceptive with others. The mind is a thief. It steals, covets, hoards, and eventually drains our energy in patterns of which most of us are unaware. Yet, for the Master of Yoga who has reclaimed his or her own energy through Yamas and Niyamas and the practices of Yoga, the mind is no longer an enemy, but it is a great friend.
The question that then forms in the mind is, what does Yoga have to do with cancer? Cancer appears in a body that is destructive rather than constructive. The internal cells are in a state of attack, and the body is a battlefield.
Science has been able to prove that cancer cannot exist in an oxygenated environment. Dr. Robert O. Young, head of the pH Miracle Center in Valley Center, CA, has demonstrated that when the pH of urine drops below 5, on the scale of 1-14, the chances of an individual developing cancer increase dramatically. A low internal body pH deprives the body of oxygen, and the blood becomes dirty. Our internal cells are like fish in a fish tank. If the cells are not bathed in pH balanced water, and if our "fish tank" is not kept clean, the body begins to lose more energy than it gains because it is forced to clean up a dirty internal environment. In a dirty fish tank, bacteria grow.
The bacteria morph into yeast. The yeast morph into fungus. The fungus morph into mold. These toxins deprive the body of oxygen. The internal pH of the blood begins to drop, and the body goes into survival mode. The pH of the blood will only drop when the tissues in the body have become so toxic that they have entered a state of latent tissue acidosis. The degree of latent tissue acidosis is most commonly measured by urinary pH. A urinary pH of 5 or below signals severe latent tissue acidosis and a body that is severely deprived of oxygen. The state of the blood can clearly be seen in a Live Blood Cell Analysis.
How does a body end up in a state of latent tissue acidosis, and how can Yoga return a body to health? The world of Yoga practices spans every bodily system. A Yogic diet is an alkaline diet centered around pure, fresh, organic fruits, vegetables, seeds, nuts, and low-acid grains. Making the body more alkaline is the key to eliminating latent tissue acidosis. Cleansing the body and bringing fresh oxygen into the system also makes the body more alkaline. Pranayama (building healing energy in the body through breath) brings fresh oxygen into the lungs, the blood, and the cells. Both Pranayama and Yoga Asanas (postures) cleanse the body's internal organs, remove acidic toxins from the body, and cleanse and heal energy pathways in the body (refered to as Nadis in the Sanskrit language). The practices of Yoga are designed to clean the blood.
Aligning oneself with the Yamas and Niyamas destroys the damaging patterns and behaviors that make an individual more extrovert, stressed, and capable of draining the healing energy built through the Yogic practices of Pranayama and Asana. In fact, there is a Yama in Pranayama. It is therefore necessary to be mindful of one's attitude towards oneself and others before the practices of Yoga can begin to heal the body. This is the reason Yamas and Niyamas are the first two steps in the eightfold path of Yoga.
It is exciting that Yoga has been recognized as a useful and helpful addition to cancer treatment. Yoga is currently being taught in conjunction to cancer treatment in Dana-Farber Cancer Institute, Memorial Sloan-Kettering, MC Anderson, and many other major cancer treatment centers. As a patient learns the ways his or her mind has become destructive rather than constructive, the practices of Yoga will naturally heal the body. The human body is remarkable by design. It contains everything it needs to heal itself, and the body is constantly amazing practitioners in the medical field. Unexplained miracles happen every day.
The practices of Yoga can bring a person who is out of balance into a state of balance. It can help an individual live a very long, happy, creative, and abundant life. It can assist a person to live free of sickness and disease, to move from a dark place into a place of love and healing light. This is my prayer for all of those who suffer with cancer or any dis-ease.
Yoga Can Assist in Cancer Treatment
By J. E. Jacobsen
J. E. Jacobsen Level: Basic Jennifer E. Jacobsen, LMT, RM is a Lakulish Yoga Instructor, Licensed Massage Therapist, Reiki Master, and Expert Author on Alkaline Health. She feels her purpose ...
Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and to tone and shape the body, Yoga is a very ancient science that is misunderstood in today's society. While the benefits of Yoga surely can include a calm mind and fit body, Yoga is a way of building and maintaining healing energy while removing the more damaging patterns and behaviors that otherwise drain this precious, healing resource. To be a Yogi, one must master one's mind.
Mental, emotional, and physical stress stem from a mind that has become destructive rather than constructive. While most people live their lives in search of creativity, success, abundance, and a sense of accomplishment, they often do so at the expense of their own well-being. Most of the time, this is unconscious. Some people live very successful and creative lives, and then there are people who intend to live very successful and creative lives yet do not know how to. At the end of the day these individuals feel mentally, emotionally, and physically drained and exhausted.
Exhaustion, stress, and lack of energy all stem from behaviors and patterns of living that are in disharmony with the first two laws of Yoga: Yamas and Niyamas. The Sanksrit word Yama means "death". The Sanskrit word Niyama means "death inside". We must ask ourselves, what is it that needs to die in our external environments and in our internal environments? Of what can we let go? What is no longer needed? In which ways are we damaging ourselves, allowing our minds to drain our energy, and leading destructive rather than constructive lives?
Patanjali, a great Master of Yoga, has shone his light on a path we all must follow. In his legendary Yoga Sutras, he tells us that the reason our minds, bodies, and spirits are not at rest is because our minds are violent. It is the mind that seeks to hurt its own system and the systems of others. We are not truthful with ourselves. It is the mind that deceives its own self and attempts to be deceptive with others. The mind is a thief. It steals, covets, hoards, and eventually drains our energy in patterns of which most of us are unaware. Yet, for the Master of Yoga who has reclaimed his or her own energy through Yamas and Niyamas and the practices of Yoga, the mind is no longer an enemy, but it is a great friend.
The question that then forms in the mind is, what does Yoga have to do with cancer? Cancer appears in a body that is destructive rather than constructive. The internal cells are in a state of attack, and the body is a battlefield.
Science has been able to prove that cancer cannot exist in an oxygenated environment. Dr. Robert O. Young, head of the pH Miracle Center in Valley Center, CA, has demonstrated that when the pH of urine drops below 5, on the scale of 1-14, the chances of an individual developing cancer increase dramatically. A low internal body pH deprives the body of oxygen, and the blood becomes dirty. Our internal cells are like fish in a fish tank. If the cells are not bathed in pH balanced water, and if our "fish tank" is not kept clean, the body begins to lose more energy than it gains because it is forced to clean up a dirty internal environment. In a dirty fish tank, bacteria grow.
The bacteria morph into yeast. The yeast morph into fungus. The fungus morph into mold. These toxins deprive the body of oxygen. The internal pH of the blood begins to drop, and the body goes into survival mode. The pH of the blood will only drop when the tissues in the body have become so toxic that they have entered a state of latent tissue acidosis. The degree of latent tissue acidosis is most commonly measured by urinary pH. A urinary pH of 5 or below signals severe latent tissue acidosis and a body that is severely deprived of oxygen. The state of the blood can clearly be seen in a Live Blood Cell Analysis.
How does a body end up in a state of latent tissue acidosis, and how can Yoga return a body to health? The world of Yoga practices spans every bodily system. A Yogic diet is an alkaline diet centered around pure, fresh, organic fruits, vegetables, seeds, nuts, and low-acid grains. Making the body more alkaline is the key to eliminating latent tissue acidosis. Cleansing the body and bringing fresh oxygen into the system also makes the body more alkaline. Pranayama (building healing energy in the body through breath) brings fresh oxygen into the lungs, the blood, and the cells. Both Pranayama and Yoga Asanas (postures) cleanse the body's internal organs, remove acidic toxins from the body, and cleanse and heal energy pathways in the body (refered to as Nadis in the Sanskrit language). The practices of Yoga are designed to clean the blood.
Aligning oneself with the Yamas and Niyamas destroys the damaging patterns and behaviors that make an individual more extrovert, stressed, and capable of draining the healing energy built through the Yogic practices of Pranayama and Asana. In fact, there is a Yama in Pranayama. It is therefore necessary to be mindful of one's attitude towards oneself and others before the practices of Yoga can begin to heal the body. This is the reason Yamas and Niyamas are the first two steps in the eightfold path of Yoga.
It is exciting that Yoga has been recognized as a useful and helpful addition to cancer treatment. Yoga is currently being taught in conjunction to cancer treatment in Dana-Farber Cancer Institute, Memorial Sloan-Kettering, MC Anderson, and many other major cancer treatment centers. As a patient learns the ways his or her mind has become destructive rather than constructive, the practices of Yoga will naturally heal the body. The human body is remarkable by design. It contains everything it needs to heal itself, and the body is constantly amazing practitioners in the medical field. Unexplained miracles happen every day.
The practices of Yoga can bring a person who is out of balance into a state of balance. It can help an individual live a very long, happy, creative, and abundant life. It can assist a person to live free of sickness and disease, to move from a dark place into a place of love and healing light. This is my prayer for all of those who suffer with cancer or any dis-ease.
Monday, January 18, 2010
Thee home health tips for women
HOME :: Health-and-Fitness / Weight-Loss
H
I am sure you have read thousands of health and fitness tips for women. How many of them have actually worked? I imagine it would be very few if any at all. Today we are going to look at 3 quick tips to help you lose weight, increase your fitness level and also build your confidence.
Tip Number one:
Okay first of all you need to look at what you are eating. Although it is not necessary for every women to remove all heavily fat foods, it certainly does help to reduce the amount you eat. Try and fill your plate with more fruits and vegetables. Make these types of foods the main part of every meal you eat.
Tip Number Two:
Healthy snacks are great to have in between each meal. But the hardest part is making sure that they are only snacks and not full sized meals. Do not worry you are not alone many women tend to go overboard with their snacks in between meals. Try to drink herbal teas with a dash of Cayenne pepper and a squeeze of lemon juice before and after you eat something. It really does help to reduce your appetite.
Tip Number Three:
Adopt a weight training program for women. Now you will not get huge body building muscles from doing this. The only way you get that type of body is by use of heavy supplements and restrictive eating. Trust me it will not make you big and bulky. Weight training for women allows you to tone your body so that you are lean with slight muscle definition. You will also be able to burn fat at a much faster rate. This in turn allows you to eat more of the foods you love.
The training program I use is fabulous for getting results really quickly. I do it at home 3 to 4 days per week for 20 minutes at a time. You can easily work this program into your lifestyle as well. The best part is that you get to take the weekends off.ealth and Fitness Tips For Women - 3 Easy Tips to Follow at Home
H
I am sure you have read thousands of health and fitness tips for women. How many of them have actually worked? I imagine it would be very few if any at all. Today we are going to look at 3 quick tips to help you lose weight, increase your fitness level and also build your confidence.
Tip Number one:
Okay first of all you need to look at what you are eating. Although it is not necessary for every women to remove all heavily fat foods, it certainly does help to reduce the amount you eat. Try and fill your plate with more fruits and vegetables. Make these types of foods the main part of every meal you eat.
Tip Number Two:
Healthy snacks are great to have in between each meal. But the hardest part is making sure that they are only snacks and not full sized meals. Do not worry you are not alone many women tend to go overboard with their snacks in between meals. Try to drink herbal teas with a dash of Cayenne pepper and a squeeze of lemon juice before and after you eat something. It really does help to reduce your appetite.
Tip Number Three:
Adopt a weight training program for women. Now you will not get huge body building muscles from doing this. The only way you get that type of body is by use of heavy supplements and restrictive eating. Trust me it will not make you big and bulky. Weight training for women allows you to tone your body so that you are lean with slight muscle definition. You will also be able to burn fat at a much faster rate. This in turn allows you to eat more of the foods you love.
The training program I use is fabulous for getting results really quickly. I do it at home 3 to 4 days per week for 20 minutes at a time. You can easily work this program into your lifestyle as well. The best part is that you get to take the weekends off.ealth and Fitness Tips For Women - 3 Easy Tips to Follow at Home
Thursday, January 14, 2010
How to control Diabetes Blood Sugar
How to Control Diabetes Blood Sugar
By Murali V
Murali V Level: Platinum The author is working as a drug quality controller in India. He is in general enthusiastic in identifying novel matters among the people and familiarizing ... neral enthusiastic in identifying novel matters among the people and familiarizing ...
In diabetes, blood sugar is very high. The normal value is 120 mg/dl. In pregnant people, screening is being done to detect diabetes with the use of a 50 grams oral glucose challenge test. Those who have diabetic parents would undergo the test during their first prenatal check-up. However, those who have no risk or who have no diabetic parents would have to have the test at twenty four weeks of pregnancy. 50 grams of sugar would be ingested by the patient. Then, her blood would be extracted for the test.
The diabetes blood sugar is suspected if the value is more than 140 mg/dl. The patient would undergo the confirmative test which is the 100 grams oral glucose tolerance test. The diabetes blood sugar would be confirmed if two values were higher than normal. The mother would be checked twice a week for the fetal surveillance because the life of the baby is being endangered by the rising blood sugar. Further sophisticated ultrasound tests would be requested to note if the baby is all right inside the mother's wound. Folic acid supplementation would be given continuously to help in the development of the organs. Hopefully, it could also help in the prevention of congenital abnormalities.
Prevention of diabetes in pregnancy could be very difficult because of the condition of the mother. What could only be done is frequent monitoring of the well-being of both mother and child. Other relatives significant to the patient should be very supportive. They encourage the patient to have the glucose tests and the observance of proper diet. Patient and relatives should also be aware that anytime, the baby could suffer if the diabetic blood sugar could not be controlled so that they would be psychologically prepared for the dire possible neonatal outcome of the diabetes in pregnancy.
Though there is a few more reason other than diabetes which leads to the increase of blood sugar level, the primary cause of increased blood sugar continues to be diabetes. The very basic things that could keep diabetes in check is having a proper an balanced diet and never allowing overeating. The level of activity in humans should be increased by going out to the gymnasium, doing various types of exercises etc. Smoking and drinking should be completed prevented to stay alive from this dangerous disease. Apart from that, medicines as prescribed by one's doctor should never be neglected. That is the key to maintain healthy even after showing symptoms of diabetes.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.
Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Murali_V
By Murali V
Murali V Level: Platinum The author is working as a drug quality controller in India. He is in general enthusiastic in identifying novel matters among the people and familiarizing ... neral enthusiastic in identifying novel matters among the people and familiarizing ...
In diabetes, blood sugar is very high. The normal value is 120 mg/dl. In pregnant people, screening is being done to detect diabetes with the use of a 50 grams oral glucose challenge test. Those who have diabetic parents would undergo the test during their first prenatal check-up. However, those who have no risk or who have no diabetic parents would have to have the test at twenty four weeks of pregnancy. 50 grams of sugar would be ingested by the patient. Then, her blood would be extracted for the test.
The diabetes blood sugar is suspected if the value is more than 140 mg/dl. The patient would undergo the confirmative test which is the 100 grams oral glucose tolerance test. The diabetes blood sugar would be confirmed if two values were higher than normal. The mother would be checked twice a week for the fetal surveillance because the life of the baby is being endangered by the rising blood sugar. Further sophisticated ultrasound tests would be requested to note if the baby is all right inside the mother's wound. Folic acid supplementation would be given continuously to help in the development of the organs. Hopefully, it could also help in the prevention of congenital abnormalities.
Prevention of diabetes in pregnancy could be very difficult because of the condition of the mother. What could only be done is frequent monitoring of the well-being of both mother and child. Other relatives significant to the patient should be very supportive. They encourage the patient to have the glucose tests and the observance of proper diet. Patient and relatives should also be aware that anytime, the baby could suffer if the diabetic blood sugar could not be controlled so that they would be psychologically prepared for the dire possible neonatal outcome of the diabetes in pregnancy.
Though there is a few more reason other than diabetes which leads to the increase of blood sugar level, the primary cause of increased blood sugar continues to be diabetes. The very basic things that could keep diabetes in check is having a proper an balanced diet and never allowing overeating. The level of activity in humans should be increased by going out to the gymnasium, doing various types of exercises etc. Smoking and drinking should be completed prevented to stay alive from this dangerous disease. Apart from that, medicines as prescribed by one's doctor should never be neglected. That is the key to maintain healthy even after showing symptoms of diabetes.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.
Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Murali_V
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