7 Simple Ways to Minimize the Risk of Stroke

By Paris Novianto
Most stroke occurs when blood can not reach a part of the brain. Mild stroke symptoms will usually return to normal quickly, less than one hour. Symptoms of stroke are generally more weight will cause a more typical symptoms, such as paralysis. There have been many articles that discuss about the symptoms and treatment of this disease. But here are 6 ways how to reduce the risk of this disease.
Diligent blood pressure checked
According to Prof. Stephen Davis, Director of Neurology at the Royal Melbourne Hospital, hypertension is a risk factor most easily controlled. The decline in blood was, was enough to reduce the risk of stroke by 40%. The problem is that the high blood pressure at a early level is difficult to detect, because symptoms are often not clearly visible. Because it is the only way is to do blood pressure checks on a regular basis. While the way to reduce blood pressure by losing weight, reducing salt and diligent exercise.
Stop smoking
Cigarettes causes the blood becomes thick. It can damage the arteries due to fatty deposits forming on the walls of blood vessels. Smoking may increase the risk of stroke two to three times. Benefits of quitting smoking can be felt only after 12 to 24 months.
Check cholesterol
Bad cholesterol (LDL) cholesterol, high arrives may increase the risk of stroke in two times higher. Control your cholesterol by eating lots of fresh fruits and vegetables.
Improve diet
Poor diet can cause obesity and lead to hypertension and high cholesterol can encourage stroke attack. Lower your risk by consuming enough fiber and low in saturated fat foods. Reduce salt and alcohol.
Move
People with the pattern of a sedentary life tend to have high blood pressure and obesity. Exercise can reduce the stress that was one stroke risk factors and heart disease. Perform light exercise such as walking for 30 minutes every day. If you have never previously do sport, consult with your doctor first.
Maintaining a healthy heart
Atrial fibrilation or irregular heartbeat may increase the risk of stroke 6-8 times. Atrial fibrilation occurs when the heart sends the foyer of the abnormal electrical signals to the lower chamber, causing the heart rate becomes irregular. Symptoms can include heart pounding, gasping breath, dizziness and chest pains.
People with such symptoms have an increased risk of experiencing blood clots. Immediately do the electrocardiogram examination to detect heart abnormalities. Your doctor will prescribe preventive medicine to reduce blood clotting and the risk of stroke.
Coffee
Regular coffee consumption was able to reduce the risk of stroke in women. The results of this study have been published in Circulation: Journal of the American Heart Association. This study showed that women who drank four cups of coffee per day or more had been reduced approximately 20% risk of stroke compared with women who ate a cup of coffee a month. Drink 2 or 3 cups of coffee per day can reduce the risk of stroke by as much as 19%. Meanwhile, if drank as many as five to seven times a week can reduce the risk by 12%.
But keep in mind that coffee is also associated with other types such as heart disease and osteoporosis. So you should be more careful.