Build Muscle Without Weights - Free Exercises That Will Increase Muscle Tone and Definition

By Joan Yankowitz

Some people will tell you that it is simply not possible to build muscle without weights. Of course, if you want to be a bodybuilder, weights are absolutely necessary.
However, if you are looking for a less extreme change, with the right exercise routines and the correct techniques, you can start to build muscle today.
Below you will find hints and tips on the best way to increase tone and define your muscles without the need for expensive weights or equipment.
Basic Exercises
The first step is to perform the most fundamental exercises, such as push-ups and sit-ups, which can be done without any equipment and in the comfort of your own living room.
If you are just starting a health regime and are not accustomed to workouts routines, then these are excellent ways to begin, because they will help to build core strength and stamina. However, you will need a degree of self-discipline and you will need to work hard to see the desired results.
It is advisable to begin with short workout routines daily rather than a long session weekly. Additionally, try to gradually increase the reps and the length of your workout.
How to Build Arm Muscle
When you feel comfortable with your basic routine and have increased your endurance, you may want to think about working on specific parts of the body. Unfortunately, this also means more strenuous workouts, but remember, "no pain - no gain."
The biceps are one of the first muscles that men choose to work on. You may have noticed that the push-ups have helped in this area, so it is a good idea to continue performing them. However, some weight lifting will also prove beneficial.
The good news is that it doesn't have to be an expensive set of weights. Instead, try placing some books or cans of food in a bag and use these to perform curls.
How to Build Chest and Shoulder Muscle
If you want to appear more 'bulked,' the best place to build muscle is the chest and shoulders. Fortunately, you can build muscle without weights in these areas too.
First, you can make your push-ups more difficult by placing your feet on a footstool, bed, chair or sofa. This transfers all of your weight to your arms and you will notice a marked difference in difficulty.
Additionally, you may want to place some pull-ups in your daily routine. You can purchase a pull-up bar cheaply and place it in a door frame. This is one of the most difficult exercises for most people and you will really feel it working your arms.
However, to build your shoulders, you may need to move your hands further apart. Bear in mind, this should not be tried by someone who is new to exercise. You should gradually increase your stamina and strength before attempting pull-ups.
Of course, these are just some of the ways that you can build muscle without weights. There is many more exercise routines that you may want to try. However, the exercises above will give you a great foundation for further training.