Exercises to Help Lower Back Pain

By Thomas Ludwig
Exercises is a grate way to help relieve your lower back pain. There are many good Aerobic Exercise that you can do with chronic back pain.
You may want to avoid high-impact exercises. Walking and cycling is grate, a long with swimming; this all so helps giving you a healthy heart!!
Stretching is very important to. This is a good stretching exercise you can do. Go and lie on your back; with your legs bent; your knees are up. Now lift one left leg with your hands, hold for 10 to 15 sec. Then your other leg.
Try these core strengthening exercises. This will help back pain, strengthening muscles in your back and your abdomen. This will help support your spine. I have very bad arthritis and I do these exercises every day. In the morning and at night.
Go ahead lie on your back with your knees bent, like before, go ahead and lift each leg off the floor 4 or 6 in. and hold in place for about 30 or more Sec. These exercises helps strengthening, the back of your legs, your stomach muscles. This will help take the stress off your lower back.
back pain. Is with people with week backs try to lift something, this is why exercises' is very important, to strengthen your back. Strong gluteus "butt muscles" and your abs will help your lower back. Do not over do it; work your muscles slowly, at first, then in one to two weeks you can increase your work out.
Now go-ahead lie down your stomach cross your arms lay your head down, now straiten your legs out and lift, one leg at a time. Lift about 3to 4 in. off the floor. Do about 5 reps. Each leg.
The reason to stretch your muscles, well think about it, is tight muscle in your back can cause injuries. See when you stretch these muscles. It will help your joints in the spine move free, to prevent injuries to your lower back.
All of these stretching exercises are grate to help your lower back feel better. This is the main thing here is to feel better, so you can live a better and healthier life.