Beat Depression Naturally

By Kriti Arora
5 Steps to Overcoming Divorce Depression Naturally .

Beating depression arising from a sad event in one's life is not easy, but nor is it impossible either. And if it's something as heartbreaking as a divorce, then overcoming the depression arising from it is a lot tougher. Divorce depression occurs when the person you have been married to leaves you and the plethora of emotions that comes with it is huge. Most people are shocked and cannot comprehend what hit them. Anger, hurt, betrayal is the next stage which is followed by mourning for the marriage. But after that most people start recovering and move on with life. If you or a loved one is having problems getting over divorce depression even months after the incident, then you may be needing treatment. Don't worry; we are not talking about pills and potions here, just 5 simple natural depression cures you can follow without a visit to a shrink.
1) Forgive and forget: The divorce is done with and you people are not together anymore, right? The reason for it may be you or your ex. It doesn't really matter now. What matter is that you have your future to look forward to? Forgive yourself and your ex for all that has happened and instead tries to remember only the happy memories you shared. Move on.
2) Socialize: Just because you are divorced doesn't mean you can't meet new people. Go out with friends and have fun. When you are comfortable with the idea, start dating once again. Seek out people with the same interests as you. If these are too difficult for you to do at this vulnerable point of time, join a support group. Find out if a synagogue or church in your area has groups dealing with people who are divorced and attend the meetings regularly. Having a peer group with whom you can share the hurt is a natural way to treat depression.
3) Exercise: Now this is very important. You can't sit in an office cubicle or home everyday and try to cure your divorce depression. You have to exercise your body because it releases the happy hormones and makes you deal with the blues better. 30 minutes of moderate exercise at least 5 days a week is a must.
4) Diet: Not enough can be said about the usefulness of diet in beating the severe depression. Nourishing your body with lots of vegetables, fruits, lean meats will keep the energy levels up and blues away. But don't overeat. Eat a balanced diet and couple it with a multivitamin tablet everyday.
5) Take care of yourself: Don't exert your body and mind. Eat when you are hungry and get enough sleep. Read, listen to music or do gardening- do what make you feel good. Make time for yourself everyday.
Follow these 5 simple steps on how to beat depression on your own after a divorce. Remember, you are above everything and nothing is more important that being content. Have a wonderful life.